Healthcare News
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Long-acting opioids may be unnecessary in study of total knee replacement
Source : Medical Xpress
In a new study, researchers have found that replacing long-acting with immediate-release opioids after total knee replacement surgery resulted in comparable pain management but less nausea-medication usage and less need for residential rehabilitation after hospital discharge.
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8 Exercises to Stretch and Strengthen Your Psoas Muscle
Source : GoodRx Health
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.
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10 Exercises to Help Relieve Knee Pain
Source : healthline
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
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Updated EULAR recommendations for hip and knee osteoarthritis
Source : Medical Xpress
Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age. For elderly people, OA is the most common cause of disability, resulting in pain, limited mobility, and impacts on participation in both social and work contexts.
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Stronger thigh muscles may prevent knee replacement surgery
Source : Medical Xpress
Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America. Researchers said the findings could inform strength-training programs for people with advanced arthritis in the knee.
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How to strengthen your knee
Source : Medical News Today
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.
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What causes pain in the right hip in females?
Source : Medical News Today
Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and exercise.
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New advances mean many patients go home same day after knee replacement
Source : Everyday Health
People used to have to spend a night in the hospital following a knee replacement, but improvements in technology, surgery and pain management have made it possible to undergo the procedure in the morning and be back home by the evening
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Injections for Knee Pain: Could They Help You?
Source : HSS
Knee pain is one of the most common physical complaints for adults, affecting roughly one in four Americans over age 60. Although surgery may be required for the most severe cases, many people can get relief from a less invasive procedure: injections into the joint.
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How To Relieve Hip Pain
Source : Verywell health
Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.
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Causes and Treatment for Outer, Side, and Inner Hip Pain
Source : Verywell health
There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.
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What’s new in hip replacement surgery?
Source : Reading Eagle
There are two main surgical approaches to hip replacement surgery. The first has been in use longer and is often referred to the traditional approach, or posterior hip replacement surgery. The second type is called anterior hip replacement surgery. It is a newer and more technically complicated surgery but has some advantages over the traditional approach.
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A Runner’s Guide To Hip Pain: Symptoms, Causes & Treatment
Source : mindbodygreen
You may have experienced general tightness or discomfort in your hips after sitting in the same place for too long. But hip pain from running is different and may require more specific measures for treatment and recovery. Whether you’re a new runner or a seasoned one, hip pain is common. Here’s what you should know about recognizing and managing it, according to experts.
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Why most knee injuries don’t need surgery to heal
Source : Medical Xpress
Expanding the role of physiotherapists and the value of hard work was given a very public boost thanks to Edmonton Oilers captain Connor McDavid’s dramatized non-surgical recovery from a bad knee injury. Tears like the one McDavid suffered to his posterior cruciate ligament (PCL), which prevents the thigh from sliding off the front edge of the shin bone, are fairly uncommon and are, in most cases, managed without surgery.
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Helpful or harmful? Weighing last resorts before knee surgery
Source : Harvard Health Publishing
You’ve tried nearly everything for your worn-out knee. But the remaining possibilities may include some risky options.
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Hip Fracture Dangers and Mortality Rates
Source : Verywell Health
A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture?
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Osteoporosis: Researchers find another possible risk factor
Source : Medical News Today
Osteoporosis affects millions of people around the world, and it is not possible to change some of the primary risk factors, such as aging. However, more and more environmental risk factors are coming to light, and air pollution appears to be one of them.
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Chondromalacia Patellae Symptoms and Treatment
Source : Verywell Health
Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner’s knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.
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Common Cause of Pain With Hip Bursitis
Source : Verywell Health
Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.
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Is Partial Knee Replacement Right For You?
Source : Verywell Health
The partial knee replacement surgical procedure has generated significant interest because it uses a smaller incision and has a faster recovery than full knee replacement surgery. Partial knee replacement is a type of and minimally invasive surgery. The idea is to remove only the most damaged areas of cartilage from the joint and leave any healthy parts of the joint for continued use.
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Osteoarthritis research: Hot mud and salt baths
Source : Medical News Today
Could hot mud treatments and sodium chloride mineral baths relieve the symptoms of osteoarthritis? A small scale pilot study, although limited in scope, concludes that they are worth further investigation.
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Recommendations to prevent secondary fractures in adults 65+ with osteoporosis
Source : Medical Xpress
A multistakeholder coalition assembled by the American Society for Bone and Mineral Research (ASBMR) has issued clinical recommendations for the optimal prevention of secondary fracture among people aged 65 years and older with a hip or vertebral fracture—the most serious complication associated with osteoporosis.
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Humans ‘inner salamander’ capacity could regrow cartilage
Source : Medical Xpress
In a way similar to how salamanders and other creatures can regrow lost limbs, humans have the capacity to repair and regenerate cartilage in their joints, researchers at Duke Health discovered.
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Your Noisy Knees May Be Trying to Tell You Something
Source : HealthDay
Ever hear your joints clicking, creaking or crunching? Now, researchers say a new technique that listens closely to knees may help doctors diagnose and monitor osteoarthritis.
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The Causes and Treatments of a Hip Joint Labral Tear
Source : Verywell Health
The labrum is a type of cartilage that surrounds the socket of ball-and-socket joints. A labrum is found in both the shoulder and the hip joint. The labrum forms a ring around the edge of the bony socket of the joint. It helps to provide stability to the joint by deepening the socket, yet unlike bone, it also allows flexibility and motion.
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How to get rid of knee pain when sleeping
Source : Medical News Today
Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.
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How to strengthen your knee
Source : Medical News Today
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
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Common Cause of Pain With Hip Bursitis
Source : Verywell Health
When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful.
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Joint lubricating fluid plays key role in osteoarthritic pain, study finds
Source : Medical Xpress
A team at the University of Cambridge has shown how, in osteoarthritis patients, the viscous lubricant that ordinarily allows our joints to move smoothly triggers a pain response from nerve cells similar that caused by chilli peppers.
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Why do bones fail?
Source : Medical Xpress
Can analytical methods from materials science help researchers better understand human bones? A team at Empa in Thun is pursuing precisely this approach.
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Types of Knee Braces for Support and Injury Prevention
Source : Verywell Health
The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?
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High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
Source : Healio
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
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Study suggests surgery better than observation for older patients with meniscus tear
Source : Medical Xpress
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
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Link found between gut bacteria, successful joint replacement
Source : Medical Xpress
Having healthy gut flora—the trillions of bacteria housed in our intestines—could lower the risk of infection following knee and hip replacement surgeries, while an unhealthy intestinal flora may increase the risk of infection.
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12 Common Hip Pain and Injuries in Athletes
Source : Verywell Health
In the past, just about any hip pain symptom was attributed to a “muscle strain” type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.
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Review of impact of drug holidays on bone health
Source : Medical Xpress
The impact of interruption of anti-osteoporosis treatment in patients on therapy with bisphosphonates or denosumab is reviewed in a new International Osteoporosis Foundation (IOF) working group paper ‘Fracture risk following intermission of osteoporosis therapy’ published in the journal Osteoporosis International.
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Alternatives to Hip Replacement
Source : Verywell Health
Many patients who have these debilitating symptoms because of hip arthritis will elect to undergo total hip replacement surgery. However, total hip replacement is not without its own risks and concerns, and therefore many patients wonder if there are alternatives to hip replacement.
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Study dispels myth of exercise damage in the treatment of osteoarthritis of the knee
Source : Medical Xpress
A study by scientists has discovered that therapeutic exercise does not harm articular cartilage of the knee in people with osteoarthritis, a leading cause of disability worldwide associated with pain, impaired mobility and quality of life. It may, in fact, benefit articular cartilage.
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New device sheds light on mechanism, efficacy of arthritis treatment
Source : Medical Xpress
The debate over how one of the most popular osteoarthritis treatments should be federally regulated could change, thanks to a Cornell University study and a new device that provides a better understanding of the science behind hyaluronic acid (HA) injections.
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Got knee pain? What you need to know about alternatives to surgery
Source : Medical Xpress
Arthritis in the knees can strike people as young as 45, with symptoms severe enough to limit activities and harm quality of life. What can be done about it?
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Best Exercises for Hip Bursitis
Source : US news
Within the hip are a variety of muscles, tendons and bones that all work together to keep us moving forward and backward, up and down and side to side. But occasionally, all that intricate machinery can get a little messed up – whether through overuse, age or injury – and bursitis, a common and painful condition, may develop.
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What causes lower back and hip pain?
Source : Medical News Today
When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas.
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Stretches for tight hips: Tips and how to do them
Source : Medical News Today
Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
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Many Middle-Aged Men May Have Signs of Thinning Bones
Source : Health Day
Brittle bones are often seen as a woman’s health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests.
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Knee osteoarthritis: A low-carb diet may relieve symptoms
Source : Medical News Today
A randomized controlled study finds that a diet low in carbs can relieve pain for people who have knee osteoarthritis.
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Exercises and stretches for hip pain
Source : Medical News Today
There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility.
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One Short, Brisk Walk a Day May Keep Arthritis at Bay
Source : Health Day
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
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Hip Fracture Dangers and Mortality Rates
Source : Verywell Health
A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture?
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What makes joints pop and crack and is it a sign of disease?
Source : Medical Xpress
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is “crepitus”, from the Latin “to rattle”.
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Knee pain not associated with daily walking levels in people with knee osteoarthritis
Source : News Medical
The results suggest that alleviating pain is not likely to increase physical activity levels in people with knee osteoarthritis. Although managing pain is an important goal, strategies to increase physical activity should focus on overcoming potentially more crucial barriers, such as lack of knowledge, motivation, and overall sedentary lifestyle.
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Knee osteoarthritis: Know the warning signs
Source : Medical News Today
OA is the most common type of arthritis. The symptoms include swelling, pain, and stiffness. When it affects the knee, it can be difficult for a person to exercise, to climb stairs, or even to walk.
